by construction | Feb 17, 2024
Welcome to F4! This introduction class serves as warm up to the F4 program of increasing day to day survivability for women through the 4 modalities of Fit, Fight, Fire and Fix. In this 90 minute course you will cover: Fight – Self-defense mindset and...
by construction | Feb 17, 2024
Welcome to F4! This introduction class serves as warm up to the F4 program of increasing day to day survivability for women through the 4 modalities of Fit, Fight, Fire and Fix. In this 90 minute course you will cover: Fight – Self-defense mindset and...
by construction | Feb 17, 2024
Welcome to F4! This introduction class serves as warm up to the F4 program of increasing day to day survivability for women through the 4 modalities of Fit, Fight, Fire and Fix. In this 90 minute course you will cover: Fight – Self-defense mindset and...
by construction | Feb 17, 2024
Welcome to F4! This introduction class serves as warm up to the F4 program of increasing day to day survivability for women through the 4 modalities of Fit, Fight, Fire and Fix. In this 90 minute course you will cover: Fight – Self-defense mindset and...
by construction | Sep 5, 2023
Welcome to F4! This introduction class serves as warm up to the F4 program of increasing day to day survivability for women through the 4 modalities of Fit, Fight, Fire and Fix. In this 90 minute course you will cover: Fight – Self-defense mindset and...
