Welcome to F4! This introduction class serves as warm up to the F4 program of increasing day to day survivability for women through the 4 modalities of Fit, Fight, Fire and Fix. In this 90 minute course you will cover: Fight - Self-defense mindset and application Fire - Pistol safety and grip Fix - Applying […]
Welcome to F4! This introduction class serves as warm up to the F4 program of increasing day to day survivability for women through the 4 modalities of Fit, Fight, Fire and Fix. In this 90 minute course you will cover: Fight - Self-defense mindset and application Fire - Pistol safety and grip Fix - Applying […]
Welcome to F4! This introduction class serves as warm up to the F4 program of increasing day to day survivability for women through the 4 modalities of Fit, Fight, Fire and Fix. In this 90 minute course you will cover: Fight - Self-defense mindset and application Fire - Pistol safety and grip Fix - Applying […]