F4 Introduction

Welcome to F4!  This introduction class serves as warm up to the F4 program of increasing day to day survivability for women through the 4 modalities of Fit, Fight, Fire and Fix.  In this 90 minute course you will cover:

Fight – Self-defense mindset and application
Fire – Pistol safety and grip
Fix – Applying a tourniquet 
Fit – Scenario based application

Our goal – An increased awareness of your ability to survive and desire to improve.