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F4 Introduction
February 22, 2024 @ 16:30 - 18:00
$20
Welcome to F4! This introduction class serves as warm up to the F4 program of increasing day to day survivability for women through the 4 modalities of Fit, Fight, Fire and Fix. In this 90 minute course you will cover:
Fight – Self-defense mindset and application
Fire – Pistol safety and grip
Fix – Applying a tourniquet
Fit – Scenario based application
Our goal – An increased awareness of your ability to survive and desire to improve.
