WHERE: 10134 Fischer Ave, Suite B4, Tampa, FL 33619

TIME: 90 Minutes

Welcome to F4!  This introduction class services as warm up to the F4 program of increasing day to day survivability for women through the 4 modalities of Fit, Fight, Fire and Fix.

You will cover:
Fight – Self-defense mindset and application
Fire – Pistol safety and grip
Fix – Applying a tourniquet 
Fit – Scenario based application

Goal: An increased awareness of your ability to survive and a desire to improve.