* Please arrive 15 minutes before class time. All classes are conducted in athletic clothes.

WHERE: To Be Determined

WHAT’S INCLUDED:

DAY 1: Fit and Fight

• FIT – Baseline Fit Test & Introduction to Concepts on Aerobic and Anaerobic Capacity, Mobility, Strength, and Power
• FIGHT – Everything that is covered in the 1/2 Day Personal Defense Course

DAY 2: Fire and Fix

• FIRE – Firearm Safety, Familiarization, Shooting Fundamentals, and Defensive Employment 
• FIX –  Basic First Aid, CPR & AEDs, and Applying Tourniquets
• F4 Culmination Crucible